Teen athletes require a diet rich in a variety of foods to meet their higher energy needs and support ...
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Teen athletes require a diet rich in a variety of foods to meet their higher energy needs and support growth and performance. They may need between 2,000 to 5,000 calories a day, as insufficient intake can impair performance and health. Diets emphasizing weight loss can be harmful; athletes should consult health professionals before dieting. Proper nutrition involves consuming carbohydrates for energy, proteins for muscle repair, minerals like calcium and iron for bone strength and oxygen transport, and fats for long-lasting energy. Supplements and high caffeine intake are discouraged due to potential health risks. Hydration is crucial, with water being the best option unless exercising over 60 to 90 minutes or in extreme heat. Game-day nutrition should balance carbohydrates, proteins, and low fats, with meal timing crucial for optimal performance.
The article emphasizes the importance of strength training for women, particularly in the face of increasing global diseases. Strength training tones the body, reduces the risk of osteoporosis, preserves muscle mass, reduces weight, and decreases the chances of heart disease. Despite common myths, it won't result in overly muscular women. 360 Fitness Solutions offers affordable exercise equipment for strength training.