Helix HLT3000 Lateral Trainer

The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout in the same amount of time.


Cleaned & Serviced w/ 30 Day Parts Warranty
Remanufactured w/ 1 Year Parts & Labor Warranty

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Most exercise machines operate on a front-to-back principle, but the Helix turns this tradition on its side, quite literally. Its unique lateral (or side-to-side) movement engages more muscles, resulting in increased fat burning compared to conventional workouts, all within the same timeframe. Supported by scientific evidence, the Helix’s patented motion not only targets the butt, core, and inner/outer thighs more effectively than traditional cardio machines but also simulates the natural motions of walking, running, or biking, working the fronts and backs of the legs. What sets the Helix apart is its ability to move in two different directions, providing a comprehensive workout that targets the entire leg—360 degrees.

This innovative approach not only focuses on the muscles of the fronts and backs of the legs but also effectively targets the glutes, inner, and outer thighs. This holistic approach is particularly beneficial for women seeking to tone specific areas, aligning with their fitness goals. In contrast to conventional cardio fitness training, the Helix HTL3000 Lateral Trainer offers an intense workout while simultaneously delivering significant benefits to core strength and all lower body muscle groups, including glutes, quads, and inner/outer thighs. Despite the intimidating nature of fitness training, the Helix Lateral Trainer is designed to be welcoming for everyone. Its intuitive design ensures that within just two minutes, users can grasp its functionality and begin their journey toward improved fitness and shaping. It’s the ultimate solution for achieving fitness goals and getting in shape effectively.


  • Our Heaviest Duty Frame and Construction for Full Commercial Use
  • Oversize Foot Plates
  • 20 levels of Electronic Resistance
  • 8 Exercise Programs
  • Self-Generating; no power source required


  • Dimensions 40″ L x 29″ W x 18″ H
  • Weight 225 Lbs
  • User Weight Limit 400 Lbs
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